Health Benefits of Apples. What you need to know about apples

 Health Benefits of Apples. What you need to know about apples 

മലയാളത്തിൽ വായിക്കുവാൻ ഇവിടെ അമർത്തുക 👈

Apple is a nutritious fruit for good health. It contains many essential vitamins and minerals. But its best benefits can only be obtained when eaten in the right way. The main benefits of apples, their appropriate use, and the harms of eating too much are written below. To read in Malayalam 

1. Helps in weight loss

Including low-calorie apples in your diet can help you avoid overeating and lose weight 

2. Helps in liver cleansing

Some components in apples help in removing toxins from the liver 

3 Good for heart health

The fiber and antioxidants in apples help in reducing heart-related problems, controlling cholesterol and keeping blood pressure low.

4. Strengthens bones

The calcium and boron in apples help in strengthening bones. It protects against diseases like Osteoporosis 

5. Diabetes Control

The fiber & polyphenols in apples control blood sugar levels. This helps reduce the risk of type 2 diabetes 

6. For skin beauty and health

Apples containing vitamins C & A brighten the skin and ensure skin health.

7. Cancer Prevention

The flavonoids and antioxidants in apples help prevent infections in the body and reduce the risk of some cancers.

8. Strengthens brain health

Antioxidants like quercetin in apples improve memory and prevent diseases like Alzheimer’s.

9. Prevents dental diseases

Chewing apples controls bacteria in the mouth and protects the health of the teeth.

 10. Improves Digestion

Fiber-rich foods improve digestion. Apples contain probiotics, which increase good bacteria and improve digestion.

How many apples should you eat?

Eating 1-2 apples a day is a good habit 

Eating more apples increases calcium and other nutrients in the body. This causes stomach problems 

Excessive consumption of fructose in apples can cause diarrhea and gastric problems.

Diabetics should be careful

Apples contain a small amount of sugar. Diabetics should eat only the right amount.

Risk of dental disease

The sugar and acid in apples can cause tooth decay. It is good to drink water or brush your teeth after eating apples.

Risk of allergies

Some people may be allergic to apples. Especially those with oral allergy syndrome should be careful.

 Do not eat apple seeds

Apple seeds contain cyanide. Also, these seeds are difficult to digest.

The right time to eat apples

Eating apples in the morning is good for health.

You can eat them before lunch or 1-2 hours after lunch.

Do not eat them on an empty stomach in the evening or at night:

This can cause excessive acidity and digestive problems.

Note 

"An apple a day keeps the doctor away"

Apples are a natural source of nutrients. But you can get their benefits only when you eat them properly. You can protect your health by eating apples in the right quantity! Most of the apples available in the market are chemically treated. Be careful to choose organic apples or buy directly from trusted farmers.

 If you get apples that have been sprayed with pesticides in the market, you can peel them and eat them, but the nutrients will be reduced. To solve this, add ACV [apple cider vinegar] to a liter of water. Soak the apples in this mixture for 10-15 minutes. Then wash them in clean water. 

This way, it is possible to remove 80-90% of the chemical. 

Or add a tablespoon of baking soda to a liter of water and soak the apples for 10-15 minutes and then wash them in clean water. This helps to remove the deeply embedded chemical substances. 

Another way is to wash them in salt water. Add a teaspoon of salt to a liter of water and put the apples in this mixture. This also helps to remove the chemical application...

After reading this content of mine, share it with others. 

I wish you good health.

"Written by Ibrahim CT – Nutri Care World | Published: March 20, 2025 | Last Updated: March 30, 2025"