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Sugar: Do you know how it affects health??? Benefits and harms of sugar...

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Health Benefits of Apples. What you need to know about apples

Health Benefits of Apples. What you need to know about apples മലയാളത്തിൽ വായിക്കുവാൻ ഇവിടെ അമർത്തുക 👈 Apple is a nutritious fruit for good health. It contains many essential vitamins and minerals. But its best benefits can only be obtained when eaten in the right way. The main benefits of apples, their appropriate use, and the harms of eating too much are written below. To read in Malayalam 1. Helps in weight loss Including low-calorie apples in your diet can help you avoid overeating and lose weight 2. Helps in liver cleansing Some components in apples help in removing toxins from the liver 3 Good for heart health The fiber and antioxidants in apples help in reducing heart-related problems, controlling cholesterol and keeping blood pressure low. 4. Strengthens bones The calcium and boron in apples help in strengthening bones. It protects against diseases like Osteoporosis 5. Diabetes Control The fiber & polyphenols in apples control blood sug...

Sugar: Do you know how it affects health??? Benefits and harms of sugar...

Sugar: Do you know how it affects health??? Benefits and harms of sugar... മലയാളത്തിൽ വായിക്കുവാൻ താഴേക്ക് സ്ക്രോൾ ചെയ്യുക👇 Sugar is a basic food ingredient, present in many foods in its natural form. Sugar, which is one of the main sources of energy for the human body, can cause serious health problems if its amount is excessive. In this article, nutri care world shares with readers about various aspects of sugar, you can learn about sugar in detail, and also know the healthy ways to use it. https://latestnewsscreen.blogspot.com Sugar: Basic Overview Sugar is an important form of carbohydrate. It is found in many natural foods, especially in foods like fruits and milk. The sugar commonly consumed by humans is made up of the main components glucose, fructose, and sucrose. To understand sugar, it is necessary to understand its main types: 👉✅. Natural Sugars Found in fruits, honey, jaggery, tubers, milk, etc. These are more beneficial for the body as they contain fiber, vitamins,...

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Sugar: Do you know how it affects health??? Benefits and harms of sugar...

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